Psalm 146:1-10 – Praise the Lord, O my soul!

Psalm 146:1-10

1Praise the LORD!

Praise the LORD, O my soul!

2I will praise the LORD as long as I live;

I will sing praises to my God all my life long.

3Do not put your trust in princes,

in mortals, in whom there is no help.

4When their breath departs, they return to the earth;

on that very day their plans perish.

5Happy are those whose help is the God of Jacob,

whose hope is in the LORD their God,

6who made heaven and earth,

the sea, and all that is in them;

who keeps faith forever;

7who executes justice for the oppressed;

who gives food to the hungry.

The LORD sets the prisoners free;

8the LORD opens the eyes of the blind.

The LORD lifts up those who are bowed down;

the LORD loves the righteous.

9The LORD watches over the strangers;

he upholds the orphan and the widow,

but the way of the wicked he brings to ruin.

10The LORD will reign forever,

your God, O Zion, for all generations.

Praise the LORD!

  • Light a candle to remember Christ’s presence with you.
  • Sit five to fifteen minutes in silent meditation paying close attention to the deep breath.
  • As you inhale say, “Praise the Lord!”
  • As you exhale say, “Praise the Lord, O my soul!”
  • Continue this exercise and notice how your body desires to praise the Lord.
  • Where do you feel freedom?
  • Is there any tension you need to let go?
  • Recognize the tension.  Offer praise to God through this place in you.
  • Name the ways the Lord sets you free.
  • Name the ways the Lord feeds  you.
  • Name the ways the Lord opens your eyes to see.
  • Name the ways the Lord embraces the stranger, the widow, the orphan in you.
  • What praises arise within you?
  • Offer these to the Lord.
  • Savor these praises.  Keep them on your tongue that you might lift these praises again and again throughout the day.
  • Give thanks to God for this time in prayer and for any new insights you have received.
  • Share as you feel led in the reply box below.

Revised Common Lectionary Readings for Sunday, November 4, 2012, the Thirty-First Sunday in Ordinary Time, Year B

Ruth 1:1-18
Psalm 146:1-10
Hebrews 9:11-14
Mark 12:28-34

If you use these prayers in other groups, please give credit to author. Permission to use in not-for-profit settings The Rev. Lil Smith, M.Div., DASD

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About Lil Smith

My simple life… is not simple at all. Yet it is so simple when I let God lead me. I have been married to Greg for 26 years and we have three wonderful children. My simple life is not simple at all. Yet it is so simple when I let God take control. I followed God’s call to begin seminary at Perkins School of Theology in January 2006. I graduated in May 2011. My life is not simple at all. Yet it is so simple when I listen for God’s call. I began the Degree in the Art of Spiritual Direction at San Francisco Theological Seminary in January 2009. I graduated in May 2011. My life is not simple at all. Yet it is so simple when I listen for God's call. I was ordained in the Presbyterian Church USA and spent three amazing years in Pastoral Ministry at Highland Springs Senior Living in Dallas, TX. My life is not simple at all. Yet it is so simple when I listen for God's call. My passion is the Christian Spiritual Life. As a spiritual director and retreat leader, I am so blessed to hear how God is at work in the world. How is God at work in your life?
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